What is Karna Fitness?
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Karna means "core" in Swedish. Karna Fitness offer private and small group training for women at hundreds of locations nationwide.
Karna Fitness was developed in 2008 by Kristen Horler, founder of Baby Boot Camp. As a category creator and industry leader, Horler is a contributing writer and fitness expert to numerous national fitness magazines. She is a continuing education provider for the American Council on Exercise with over 10 years of professional fitness experience. Prior to becoming a fitness professional, Horler earned a B.A. degree in Physical Anthropology from the University of California at Santa Barbara and an A.O.S. degree in Culinary Arts from the California Culinary Academy in San Francisco.
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Karna Fitness Strives to:
- Enhance the lives of women through safe and effective fitness classes
- Provide a supportive environment where women can develop a sense of community
- Offer family-friendly career opportunities through franchising and instructor training
- Develop strategic partnerships with companies that offer products or services that enhance the lives of women
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Today, Horler makes her home in Sarasota, Florida, with her husband and two children where she continues to develop and refine the Karna Fitness and Baby Boot Camp programs. Horler’s first book, “Baby Boot Camp: The New Moms’ 9-minute Fitness Solution” (Sterling Publishing Inc.) was published in January 2010.
Karna Fitness Programs are available at select locations nationwide. Schedule and prices may vary by location:
| KARNA CAMP™ |
small group training |
| High intensity interval training designed to get your heart rate up and tone your muscles fast. Bring a mat and towel and get ready to sweat! |
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| RESTORE THE CORE® |
intensive mat-based pilates |
| Strengthen your core and lose your low belly sag with our mat-based pilates class incorporating flat bands and pilates balls. No impact. No cardio. All core. |
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| HALF MARATHON TRAINING |
12 week training program |
| Our interval training program will help you prepare for 13.1 while preventing injury and promoting a fast recovery. |
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| NUTRITION SOLUTIONS™ |
4 week intensive |
| Learn how to make small changes in your eating and activity to healthfully and permanently lose weight or maintain a healthy weight. |
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| KARNA FITNESS™ |
personal training |
| Customized training based on your personal health & fitness goals. |
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Can't find a class in your area? Contact Us.